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Roasted Sweet Potato and Sprouted Lentil Tacos

Sweet potato and lentil tacos made with roasted sweet potatoes, DIY sprouted lentils, & jalapeño yogurt salsa wrapped in homemade sprouted lentil tortillas.

Sweet potato and lentil tacos made with roasted sweet potatoes, DIY sprouted lentils, & jalapeño yogurt salsa wrapped in homemade sprouted lentil turmeric tortillas.

Ingredients

Scale

For the sprouted lentils:

  • 1/2 cup whole dried lentils

For the sweet potatoes:

  • 2 pounds sweet potatoes, peeled and chopped
  • 2 tablespoons olive oil
  • 1 teaspoon ground New Mexico chile powder
  • 1 teaspoon ground coriander
  • 1 teaspoon kosher salt
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground cinnamon

For the salsa:

  • 2 jalapeños
  • 2 cloves garlic
  • 1 cup whole milk Greek yogurt
  • 1 cup cilantro leaves
  • 2 tablespoons olive oil
  • 1 tablespoon white balsamic vinegar
  • 1 teaspoon kosher salt

For the tacos:

Instructions

To sprout the lentils:

  1. Start at least 3 days in advance; cover lentils with about an inch of water and let sit overnight.
  2. The next day strain and spread lentils out in the strainer, giving them as much room as possible. Set the strainer over a plate and cover with a clean kitchen towel. Leave at room temperature.
  3. Rinse lentils at least 3 times a day for at least 2 days or until they start to sprout. Continue rinsing and leave them covered at room temperature for up to 5 days, depending on how large you’d like the sprouts to be.
  4. Transfer to a resealable plastic bag and refrigerate. Sprouted lentils will keep for up to 5 days in the refrigerator.

For the tacos:

  1. Heat oven to 425°F and arrange rack in the upper third.
  2. Combine sweet potatoes, olive oil, and spices in a large bowl. Lay in a single layer on a baking sheet and roast until just tender, about 15 minutes.
  3. Meanwhile, make the salsa. Place jalapeños and unpeeled garlic cloves in a dry comal or skillet over medium-high heat. Cook until charred on all sides (garlic will take less time so remove that first).
  4. Remove garlic peel and the stems from the jalapeños. Cut jalapeños in half and remove seeds if you’d like it less spicy.
  5. Place charred vegetables in a blender with yogurt, cilantro, olive oil, vinegar, and salt and blend on high until smooth. Taste and add more salt or vinegar as needed.
  6. To serve, toss sweet potatoes with cilantro and sliced spring onions then divide between the warm tortillas and top with sprouted lentils. Drizzle with salsa and enjoy!

Notes

Sprouting your own lentils is super easy but it does take some planning. The lentils take at least 3 days to sprout so plan ahead.

Serving these tacos in homemade tortillas make them extra special but store-bought corn tortillas also work here.