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–+ servings
Kate Ramos

Cuban Ropa Vieja

Recipe from Cuba: The Cookbook by Madelaine Vázquez Galvez and Imogene Tondre This recipe, which has its origins in Spain, is considered a classic Cuban dish and is still popular today. Serve with an avocado salad and white rice, black beans, tostones, or Fried Sweet Plantains.
Prep Time 55 minutes
Cook Time 3 hours 20 minutes
Total Time 4 hours 15 minutes
Servings: 4 servings
Course: beef
Cuisine: Cuban
Calories: 577

Method
 

  1. Simmer beef. In a large Dutch oven, bring 6 cups water and the measured 2 tablespoons salt to a boil over high heat. Add the meat and cook for 10-15 minutes, skimming any foam from the surface.
  2. After removing the foam two or three times, add 1 of the bay leaves, the 1/2 onion, the whole garlic clove, half the parsley, the oregano, and 1/4 teaspoon of the black pepper. Cover and continue to gently simmer (lower the heat if necessary) until meat is very tender and easily shreds, about 3 hours.
  3. Remove from the heat. Transfer the meat to a baking sheet to cool. Strain the broth and set aside 2 cups. Save extra broth for making soup later in the week. Shred the meat into thin strips.
  4. In a large frying pan, heat the oil over medium heat. Add the carrot, bell peppers, chopped garlic, sliced onions, and chives and cook until the onion turns translucent, about 3 minutes.
  5. Add the meat, stir, and add the reserved 2 cups broth. Add the paprika, cumin, 1 teaspoon salt, the remaining bay leaf, remaining 1/4 teaspoon black pepper, and the wine.
  6. Cover and cook over low heat for 5 minutes. Add the remaining parsley and salt to taste. Cook for 2 more minutes.
  7. Serve with white rice and black beans.

Nutrition

Serving: 1gCalories: 577kcalCarbohydrates: 8gProtein: 49gFat: 37gSaturated Fat: 13gPolyunsaturated Fat: 21gTrans Fat: 1gCholesterol: 154mgSodium: 2007mgFiber: 2gSugar: 3g

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