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–+ servings
green tea smoothie in a glass with a straw
Kate Ramos

Green Tea Smoothie Recipe

A delicious way to wake-up! Brewed green tea along with baby kale make an antioxidant power drink sweetened with kiwi and frozen mango. Vegan and gluten-free! This makes 1 large smoothie or enough for 2 smaller ones. If you like your smoothies a bit sweeter, add honey to your tastes. The smoothie without honey is equally delicious.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 large smoothie
Course: non-alcoholic drinks
Cuisine: American
Calories: 179
Ingredients Method Nutrition

Ingredients
  

  • 1 cup brewed green tea chilled
  • 1 packed cup baby kale or spinach
  • 1 cup frozen mango
  • 1 cup ice
  • 1 kiwi peeled and chopped
  • 1/2 cup chopped cucumber
  • 1-2 tablespoons honey optional

Method
 

  1. Combine all ingredients in a blender, cover and blend on high until smooth. Enjoy!

Nutrition

Serving: 1gCalories: 179kcalCarbohydrates: 43gProtein: 6gFat: 1gPolyunsaturated Fat: 1gSodium: 87mgFiber: 6gSugar: 33g

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