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+ servings
Kate Ramos

Lentil and Butternut Squash Soup with Salsa Verde

Hearty and comforting!
Prep Time 30 minutes
Cook Time 40 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Soup
Cuisine: American
Calories: 389

Ingredients
  

  • 1/4 cup olive oil
  • 1 leek thoroughly rinsed and chopped
  • 2 shallots chopped
  • 2 stalks celery chopped
  • 2 cloves garlic chopped
  • 1 small butternut squash peeled, seeded and cut into 1/2-inch pieces
  • 1 pound lentils rinsed
  • 1 bay leaf
  • 6 cups chicken stock or broth
For the Salsa Verde:
  • 2 small bunches parsley minced
  • 4 scallions minced
  • 2 teaspoons capers minced
  • 3 tablespoons orange muscat or champagne vinegar
  • 1/4 teaspoon chile flakes
  • 1/4 cup olive oil

Method
 

  1. Heat oil over medium-high heat in a large stock pot. Add leeks and shallots and season with salt and freshly ground black pepper. Cook until soft and translucent then add celery and cook a couple minutes more. Add garlic, cook another minute more then add squash and season again with salt and pepper. Cook until squash is just beginning to soften, about 3-4 minutes.
  2. Add remaining ingredients and bring to a boil. Reduce heat, cover and simmer over low heat until lentils are soft, about 30-40 minutes. Taste and adjust seasoning, you also might need to add more stock if soup seems too thick.
  3. While soup is cooking combine all salsa ingredients in a medium bowl. Add a little freshly ground black pepper and add salt if necessary (this will depend on the saltiness of the capers and your tastes).
  4. To serve, ladle soup into bowls and top with a dollop of salsa verde.

Nutrition

Serving: 1gCalories: 389kcalCarbohydrates: 35gProtein: 15gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 18gCholesterol: 8mgSodium: 444mgFiber: 8gSugar: 9g

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