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+ servings
Mexican avena in a white bowl with cinnamon sticks and blueberries
Kate Ramos

Mexican Avena Recipe

This Mexican avena recipe is a warm hug for breakfast! Made with a handful of healthy ingredients, this easy recipe comes together in 1 pot and leaves you satisfied all morning.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 -3 servings
Course: Breakfast
Cuisine: Mexican
Calories: 297

Ingredients
  

Method
 

  1. Combine the 1 cup milk, 1 cup water and 2 sticks canela in a small saucepan and bring to a boil over medium heat, remove from the heat, cover and steep for 10 minutes.
  2. Remove the canela and stir in the 1 cup oatmeal, 2 tablespoons brown sugar, 1 teaspoon vanilla, and pinch of salt. Return to medium-low heat and cook the oats, stirring frequently until creamy and the oats are tender but not mushy, if needed add water to thin slightly.
  3. Spoon into bowls and top with all your favorite add-ins. Enjoy!

Nutrition

Serving: 1gCalories: 297kcalCarbohydrates: 41gProtein: 6gFat: 14gSaturated Fat: 8gPolyunsaturated Fat: 6gSodium: 89mgFiber: 9gSugar: 26g

Video

Notes

    1. Milk: Any milk will work, including dairy-free options like almond milk, oat milk, or coconut milk.
    2. Vegan: Substitute plant-based milk for dairy milk.
    3. Spices: Feel free to experiment with different spices like nutmeg, cardamom, or cloves.
    4. Canela: Look for Ceylon cinnamon sticks, known as "canela" in Mexico at your local Latin market. Their flavor is more delicate and floral compared to the cassia cinnamon sticks commonly found in supermarkets.

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