Go Back
+ servings
A bowl of quinoa salad on a yellow tablecloth
Kate Ramos

Mexican Quinoa Black Bean Salad

Enjoy this fresh, vibrant Mexican quinoa salad. Made with fluffy quinoa, and all the late summer veggies; sweet corn, juicy cherry tomatoes, and peppers, plus black beans and a lime cilantro dressing—every bite is super healthy and full of flavor.
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 6 -8 servings
Course: Salads
Cuisine: Mexican-American
Calories: 183

Ingredients
  

Method
 

  1. Bring a large saucepan of salted water to a boil. Add 2 cups quinoa and cook until the granules have opened up and have turned into translucent little beads, about 20-25 minutes. Drain through a fine mesh sieve and transfer to a large bowl.
  2. Meanwhile, combine the leaves and tender stems from 1 small bunch cilantro (about 1 cup), 1 clove garlic, 1/4 cup olive oil, 1/4 cup lime juice, 2 teaspoons honey, 2 teaspoons kosher salt, 1 teaspoon chili powder, 1/2 teaspoon cumin, and 1/2 teaspoon pepper in a blender. Blend until smooth and set aside. (Dressing can be made up to a day in advance.)
  3. Add 1 cup corn kernels, 4 sliced scallions, 1 can drained black beans, 1 cup halved cherry tomatoes, and 1 diced bell pepper to the bowl with the quinoa. Pour dressing over everything and stir until well coated. At this point you can cover and refrigerate for up to 5 days.
  4. Right before serving, top with 1 cup queso fresco, 1 large chopped avocado, and more cilantro (if you'd like) and gently fold those ingredients into the salad being careful not to smash the avocado. Serve!

Nutrition

Serving: 1gCalories: 183kcalCarbohydrates: 20gProtein: 4gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 9gSodium: 216mgFiber: 3gSugar: 2g

Notes

    1. Make It Vegan: Swap queso fresco for your favorite plant-based cheese or simply leave it out.
    2. Avocado Tip: If prepping ahead, toss diced avocado with a little lime juice to prevent browning.
    3. Corn Options: Fresh corn is best for sweetness and crunch, but frozen will work in a pinch. If using frozen, thaw and pat dry before adding.
    4. Spice Level: For a little heat, add a pinch of cayenne or diced jalapeño to the dressing.

Tried this recipe?

Let us know how it was!