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+ servings
Kate Ramos

Potato Chip Chicken Strips with Honey Mustard Dipping Sauce {Dairy Free}

A gluten-free dinner the whole family will love. Serve with steamed green beans!
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Course: chicken
Cuisine: American
Calories: 340

Ingredients
  

For the Sauce:
  • 3 tablespoons spicy brown mustard
  • 3 tablespoons honey
  • 2 tablespoons orange juice
  • 2 teaspoons balsamic vinegar
For the Strips:
  • 6 ounces sea salt kettle potato chips about 1 1/2 cups crushed
  • 1/4 cup milk any variety will do, I used rice milk
  • 20 ounces boneless skinless chicken breasts

Method
 

For the Sauce:
  1. Combine all ingredients in a jar or small bowl and whisk until smooth. Cover and refrigerate until ready to serve. The sauce will keep covered in the refrigerator for 1 week.
For the Strips:
  1. Heat oven to 400°F and arrange a rack in the upper third.
  2. Place potato chips in the bowl of a food processor and pulse until the chips are coarse crumbs. Alternatively you may also place the chips in a resealable plastic bag and crush them with a rolling pin or some other heavy object—wine bottles, meat mallets and frying pans also work well. You should have about 1 1/2 cups of crushed chips. Pour chips into a shallow dish and set aside.
  3. Slice chicken breast horizontally into 1-inch long strips. Season lightly with salt and black pepper.
  4. Pour milk into a separate shallow dish, add chicken and turn to coat. Dredge chicken in the potato chips, turning to coat completely and arrange in a single layer on a parchment or silpat lined baking sheet.
  5. Bake in the upper third of the oven for about 15 minutes or until lightly browned and firm. Serve with dipping sauce.

Nutrition

Serving: 1gCalories: 340kcalCarbohydrates: 19gProtein: 45gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 5gCholesterol: 122mgSodium: 16761mgFiber: 1gSugar: 15g

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