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+ servings
Kate Ramos

Sunrise Smoothie Recipe

A refreshing tropical smoothie that will bring in the sunshine no matter what time of year it is. Made from raspberries, mango, passion fruit, and orange. You can use fresh or frozen fruit here. Frozen is more convenient and it gives the smoothie a nice frosty texture, but if you have really delicious ripe, fresh fruit then by all means use it! (Add a few ice cubes though to make sure the smoothie is nice and chilled.) Making the smoothie in two batches is just for appearance sake to make the layers. You can blend everything all together if you don't need a sunrise mimicked in your glass.
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 large smoothie or 2 small
Course: Breakfast
Cuisine: Mexican
Calories: 471

Ingredients
  

  • 1/2 cup frozen raspberries
  • 6 tablespoons orange juice
  • 1 ripe mango peeled, pitted, and cubed
  • 1/2 cup frozen passion fruit puree thawed slightly
  • 2 tablespoon honey

Method
 

  1. Combine raspberries and orange juice in a blender. Blend on high until smooth. Pour into a tall glass.
  2. Rinse out blender then add remaining ingredients. Blend on high until smooth. Pour on top of the raspberry mixture and enjoy!

Nutrition

Serving: 1gCalories: 471kcalCarbohydrates: 119gProtein: 5gFat: 2gPolyunsaturated Fat: 1gSodium: 8mgFiber: 14gSugar: 101g

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