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+ servings
Kate Ramos

Black Bean and Farro Cakes Recipe

Creamy black beans and chewy farro combine in these delicious vegetarian cakes that are pan-fried until crispy on the outside and soft on the inside.
Prep Time 40 minutes
Cook Time 1 hour 10 minutes
Soaking Time 8 hours
Total Time 9 hours 50 minutes
Servings: 8
Course: Plant Based Mexican
Cuisine: Mexican-American
Calories: 208

Method
 

  1. Cook beans: Place the 1 cup black beans in a large saucepan and cover them by a couple inches of water. Add a good 5-finger pinch of salt and bring to a boil, then reduce heat to low and simmer until tender, about an hour. Remove from heat.
  2. Make salsa and slaw: Meanwhile, stir together the pico de gallo and cilantro-lime slaw.
  3. Cook farro: In a separate medium saucepan, heat 1 tablespoon of the olive oil over medium heat. Add the 1/3 cup farro and toast, stirring constantly, until it starts to brown, about 2 minutes. Cover with water by a couple inches and season with salt. Simmer until grains have begun to pop open and are tender, about 30 minutes. Remove from heat.
  4. Sauté the aromatics: Heat 2 tablespoons of the oil in a medium frying pan over medium heat. Add onions and garlic and season with salt and pepper. Cook until tender and starting to brown. Remove from heat.
  5. Blend: Drain the beans and place half in the bowl of a food processor fitted with the blade attachment. Pulse to break up the beans but not too small. Transfer to a large bowl. Drain farro and add to the food processor along with the remaining beans, onion mixture, 2 eggs, 1 cup bread crumbs, 1 teaspoon of salt, 1 teaspoon thyme leaves, and 1/4 cup chopped cilantro. Pulse into a chunky puree and add to the bowl with the other black beans. Mix together with your hands until combined.
  6. Form into patties: Form the mixture into 8 large patties (about 1/2 cup each), cover and refrigerate for at least 30 minutes or up to 1 day.
  7. Pan-fry cakes: Heat 1 1/2 tablespoons of the olive oil in a large nonstick frying pan over medium heat. Add half of the cakes and fry on one side until browned and crispy, about 4-5 minutes. Flip and repeat on the other side. Remove from pan and add remaining 1 1/2 tablespoons oil to pan. Add remaining black bean cakes and fry until browned and crispy on both sides.
  8. Serve: Nestle black bean cakes on a bed of slaw on each plate and top with the pico de gallo. Enjoy!

Nutrition

Serving: 1gCalories: 208kcalCarbohydrates: 19gProtein: 6gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 10gCholesterol: 47mgSodium: 118mgFiber: 3gSugar: 2g

Notes

  1. Fresh bread crumbs: To make fresh bread crumbs take day-old bread and break it into small pieces. Don't substitute dried bread crumbs the mixture will be too dry.
  2. Canned black beans: For a quicker recipe, substitute 2 cans black beans, drained and rinsed. Skip step 1 and continue with the recipe.
  3. Make ahead: Black bean cakes can be formed into patties up to 5 days in advance. Keep covered in the refrigerator until ready to cook.
  4. Farro: This is a grain similar to barley. It is sold in the grocery store next to the other grains. Substitute pearl barley or brown rice if you can't find it.

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